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Coach Andy: The First Weight Loss Transformation...
Taking on the battle with the bulge and winning! 
Fundamentally FIT, The Home of Online Weight Loss Transformations
Hey, Andy Strong here, thanks for dropping by. 

As you can see from the photograph opposite, weight loss and lifestyle transformations are at the very heart of what we do at Fundamentally FIT. 

Having grown up battling my own weight I truly understand the challenges people face when taking on their journey to a healthier life. My teenage years were all about dodging photographs, living in ever baggier fitting clothes and battling low self confidence. I lived on a diet of turkey Twizzlers, pot noodles and a never ending craving for biscuits. 

Having conquered my long battle with the bulge I now love helping people who think they can't do the same thing realise they can.  Through my personal experience and professional expertise I am privileged to able to be have helped so many amazing people achieve their own weight loss dreams. 

Whether you are ready to take Action with our 3R weight loss program,  or you would just like to learn a little bit more, we have everything you need.  Our Free Kitchen Audit and webinar is a great starting point. 

Come and join the Fundamentally FIT Community and you could be our next big success story. 
I Love helping people who think they can't realise they Can...
Request a Consultation in our Online Clinic
Whether you are looking to complete our Food Diary Analysis or sign up to our 3R's Weight Loss Program, we recommend you book a Free consultation with our online clinic. 

The 20 minute call will answer all your questions, offer some coaching guidance and help you select the best program to suit your personal needs and circumstances. 
How You Can Acheive Your Weight Loss Goals With US.
Free Kitchen Audit 

The Kitchen Audit is a fantastic jumping off point to get started. 

This Free Download (no strings) helps you asses how healthy your kitchen is and how you can make some Smart Swaps to help move you towards you goals. 

Learn more about my own weight loss journey in an exclusive webinar and live Kitchen Audit demonstration.

28-Day Meal Plans

Looking for a structured starting point but not ready for one of our nutrition coaching programs?

Why not start with a 28-Day Meal Plan. 

A structured starting point and an straight forward way to losing weight over the next month. 

Each plan is tailored to your goals and provides all you need to know for the next 28 Days. 

Food Diary Analysis 

Ready to delve a little deeper?

Let us lift the lid on your diet and arm you with the knowledge to finally hit your goals, without the guess work! 

Following the completion of a Food Diary, a comprehensive report will be prepared. 

Each report comes with a hour of nutrition coaching to walk you through our suggestions and weight loss strategies based on your goals.  

3R's Weight Loss Program

Looking for a complete Weight Loss and Coaching Solution? 

Month 1: Reset - Food Diary Analysis and dietary reset. Fortnightly Coaching 

Month 2: Re-Frame - 28-Day Meal Plan and access to private members area and video resources. Fortnightly Coaching 

Month 3 & Beyond: Realise - Ongoing coaching and support to achieve your goals and become self sufficient in your lifestyle change. Fortnightly Coaching

Professional Advice You Can Count On
Industry Leading Advice 
Whether I am discussing the latest changes in the world of health and nutrition on my Podcast, educating on the importance of employee resilience in the workplace or, presenting at leading nutrition events like the Body Type Nutrition Academy Conference with Ben Coomber. The advice from Fundamentally FIT is always current and reliable. 


Your Health, Wellness and Goals are Our Priority, not making a Fast Buck. 


Request a Consultation in our Online Clinic
Whether you are looking to complete our Food Diary Analysis or sign up to our 3R's Weight Loss Program, we recommend you book a Free consultation with our online clinic. 

The 20 minute call will answer all your questions, offer some coaching guidance and help you select the best program to suit your personal needs and circumstances. 
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