The programme delivered results, which - as far as I can see - are long-lasting.
The personalised nutrition analysis gave me a good basis from where to start. I gained a much better understanding of the complexities of healthy nutrition and on the basis of that was able to make immediate changes to my diet, which, just as importantly, I was able to maintain when the programme came to an end.
Based on this experience, I would recommend Andy of Fundamentally Fit to anyone, who is looking for professional guidance on fitness and nutrition. Thank you!
- Astrid McGechan