We all know that crisps, chocolate and alcohol are not very good for us. The trouble is, it can easy to convince ourselves that we are only eating them occasionally.
Choosing to explore your diet more deeply with a food diary can be a very enlightening experience and a critical first step to reclaiming your diet.
Occasional treats suddenly appear in your food diary more often than expected, casting a light on habits which are flying under the radar, yet seriously holding back your progress.
The Fundamentally FIT Food Diary Analysis is designed to help you understand the positives aspects of your diet, so you can do more of them with confidence. At the same time we also highlight the foods having the biggest negative impact on your weight loss goals. Importantly, the food diary helps identify the parts of you diet and lifestyle most likely impacting your goals, which you didn't even realise.
Not only does this help reduce portion sizes, increase energy levels and sleep but importantly it will have a dramatic impact on your health and weight loss goals. No more Guess Work Needed...
A Smart place to start for anyone serious about regaining control of
their diet and weight loss.