Get Your Questions Answered In Our Online Clinic  
The Food Diary Analysis 





Putting You Back in Control of Your Diet 
Lose Weight, Feel Better, Do More Of The Things You Love.
Gary Lost 21 Pounds with Fundamentally FIT 
The Food Diary Analysis 
We all know that crisps, chocolate and alcohol are not very good for us. The trouble is, it can easy to convince ourselves that we are only eating them occasionally. 

Choosing to explore your diet more deeply with a food diary can be a very enlightening experience and a critical first step to reclaiming your diet. 

Occasional treats suddenly appear in your food diary more often than expected, casting a light on habits which are flying under the radar, yet seriously holding back your progress. 

The Fundamentally FIT Food Diary Analysis is designed to help you understand the positives aspects of your diet, so you can do more of them with confidence.  At the same time we also highlight the foods having the biggest negative impact on your weight loss goals. Importantly, the food diary helps identify the parts of you diet and lifestyle most likely impacting your goals, which you didn't even realise. 

Not only does this help reduce portion sizes, increase energy levels and sleep but importantly it will have a dramatic impact on your health and weight loss goals. No more Guess Work Needed...

A Smart place to start for anyone serious about regaining control of 
their diet and weight loss. 

Request a Consultation in our Online Clinic
Whether you are looking to complete our Food Diary Analysis or sign up to our 3R's Weight Loss Program, we recommend everyone books a Free consultation with our online clinic. 

The 20 minute call will answer all your questions, offer some coaching guidance and help you select the best program to suit your personal needs and circumstances. 
The Food Diary Analysis 
£
199.99
One Off Upfront Payment 
  • 20 Minute Consultation Call - FREE
  • 3-7 Day Food Diary & Lifestyle Questionnaires 
  • Access to Online Members Area to complete Food Diary
  • 1 Complete Food Diary Analysis Report & Recommendations 
  • 1 Hour of Professional Nutrition Coaching to Walk You Through Your Results.
  • 28 Day Meal Plan 
  • Email Advice & Nutrition Tips  
Weight Loss Fundamentals Plan - 3 Months
Reset | Rebuild | Re-Imagine 
£
599.99
Billed Monthly (£210), No set up fee, Ongoing Coaching Option Available
  • 20 Minute Consultation Call - FREE
  • 3-7 Day Food Diary & Lifestyle Questionnaires 
  • Access to Online Members Area to complete Food Diary
  • 1 Complete Food Diary Analysis Report & Recommendations
  • 1 Hour of Professional Nutrition Coaching to Walk You Through Your Results.
  • 28 Day Meal Plan + Additional Recipe Support 
  • Fortnightly Nutrition Coaching to Support and Speed up Your Progress
  • FULL Access the Weight Loss Fundamentals Academy , with Video Lessons  and Premium Downloadable Content. 
  • Access to the Weight Loss Fundamentals Super Group. 
  • Email Advice & Nutrition Tips 
The Food Diary Analysis Can Help You With...
  •  Weight Loss: Understanding your diet means you can stop the guess work about how to lose weight 
  •  Professional Advice: Ask questions and learn the facts about your food diary analysis. Perfect if you want the personal touch to help you get started. 
  •  Structured Start Point: To help Kick Start your progress we provide you with a full 28 Day Meal Plan to help your weight loss and lifestyle change. 
  •  Increased Energy: Knowing how to adapt your diet to fit your lifestyle means maximising energy levels, finally avoiding the mid afternoon slumps and even having the energy to get out and exercise. 
  •  Better Quality Sleep: So much of what we eat can disturb the quality of our sleep, a leading factor in weight loss. A food diary analysis can help pinpoint these foods and drinks, making your sleep more restful and your results more impactful. 
The Next Steps.
  • Click Blow to request a Free 20 Minute Consultation 
  •  Select your Program, Food Diary Analysis or 3R's Weight Loss Plan 
  •  Complete the 3-7 Day Food Diary 
  •  Book Your Hour Long Coaching Call to Discuss the Results & Recommendations 
  •  Follow the 28 Day Meal Plan to get you Started 
  •  Arrange Further Coaching (optional) 
  •  Lose Weight & Start Your Journey to A Healthier Lifestyle
Request a Consultation in our Online Clinic
Whether you are looking to complete our Food Diary Analysis or sign up to our 3R's Weight Loss Program, we recommend everyone books a Free consultation with our online clinic. 

The 20 minute call will answer all your questions, offer some coaching guidance and help you select the best program to suit your personal needs and circumstances. 
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